3mins jog, 1.5mins walk, 5mins jog, 2.5mins walk, 3mins jog, 1.5mins walk, 5mins jog
500 skipping
Pretty cool, huh? Today was incredible... When I finished my first 5min jog, I was elated, of course :) But by the end of the last 5min jog, my knees were crying out to me to STOP! But I knew I'll regret stopping, so on I went. AMAAAAZING feeling. Really! The after run feeling has to be THE best!!
IF anyone's reading this... I highly reccommend running. Don't worry about being too unfit or too fat or whatever. THAT is the reason I took so long to start, I kept procrastinating. But, finally, I'm so glad I made myself do it. Jogging five mins straight is a big deal for someone like me!!
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