27th June

3mins jog, 1.5mins walk, 5mins jog, 2.5mins walk, 3mins jog, 1.5mins walk, 5mins jog
500 skipping

I've seen the first round of running is the WORST!! The second and third were ok, and the last one was torture, but bearable. I think it's more boredom , than anything else. I run in my garden, it takes me 1.5mins to run around its boundaries, so I keep changing routes, cutting through sometimes, and running the whole edge sometimes.
By the way, the days I'm doing the Couch to 5k program(like today), I use Robert Ullrey's podcasts. They're helpful. They help me maintain my speed(I think my speed has actually improved since I started using his podcasts), and I don't have to time myself with a stopwatch as he mentions when it's time to change pace. You can take a look at them here.