Day1(June2)
Morn: 1min jog, 1.5min walk(20mins in all)
500skipping
Day2(June5)
Morn: 1min walk, 1min jog(20mins in all)
500skipping
Eve: 1min walk, 1min jog(20mins in all)
Day3(June6)
Morn: 1min jog, 1.5min walk(20mins in all)
500skipping
Eve: 1min jog, 1.5min walk(20mins in all)
Day4(June7)
Eve: 1min walk, 1min jog(20mins in all)
Day5(June8)
Morn: 1min jog, 1.5min walk(20mins in all)
500skipping
Eve: 1min jog, 1.5min walk(20mins in all)
Day6(June9)
Morn: 1min walk, 1min jog(20mins in all)
500skipping
Day7(June10)
Eve: 1min walk, 1min jog(10mins in all) :'(
Day8(June11)
Morn: 1.5min jog, 2min walk(21mins in all)
500skipping
Day9(June12)
Eve: 1min walk, 1min jog(24mins in all)
500skipping
Day10(June13)
Eve: 1.5min jog, 2min walk(21mins in all)
500skipping
Day11(June14)
Morn: 1min walk, 1min jog(20mins in all)
Day12(June15)
Eve: 1.5mins jog, 2mins walk(21 mins in all)
Day13(June17)
Eve: 1min walk, 2mins jog(24mins in all)
250 skipping
Day14(June18)
Eve: 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk, 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk
750skipping
Day15(June21)
Eve: 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk, 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk
1min walk, 2mins jog(30mins in all)
i nearly DIED!!
Day16(June22)
Eve: 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk, 1.5mins jog, 1.5mins walk, 3mins jog, 3mins walk
Day17(June23)
Eve: 1min walk, 2mins jog(30mins in all)
This session was amazing... I did NOT think I'd be able to do it... but when I did finish... I felt awesome!! I can't WAIT to finish my 2 months and be abe to run 5kms without stopping!! :):)
Wednesday, June 24, 2009
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