I found two running training programs, both with a gap day in between workout days, so I'm doing both simultaneously, on alternate days. I don't know if that's ok, but so far I'm feeling great!! The moment I feel my body can't take it, I'm going to slow down, but so far... it's awesome!! I'm taking a day off a week(I didn't want to, but apparently you don't improve if you don't take time off... I freaked out when I saw that... unfortunately I get hyper the days I don't workout inspite of having time... SO... anyway!!)
Well... anyone who wants to join me :) here are the links to the training programs I am following
coolrunning.com's Couch to 5k training programme... This one is quite famous, I've found references all over the web
And this is another one that looks quite sensible.
For those who are interested, here's ANOTHER option :P
Happy Running!!
Oh and PS: It's awesome... Running, I mean. I can't even walk much without toppling over(call it two left feet or fat-ness or whatever you want), and though I have to push myself HARD some days(like right now, I wish I could sleep :P) the after-run feeling is WORTH IT!
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