1mins walk, 3mins jog(24mins in all)
500skipping
Today was a surprise... I was terrified at the thought of running SIX whole cycles of 1min walk, 3min jog sessions. Aaahh!! But I did it! Halfway through my first round, I nearly stopped. But I kept repeating this one phrase that I came across today
Pain is temporary. Quitting lasts forever.
Easier said than done though, I've got to run one bout of 5 WHOLE minutes tomorrow!! Wish me luck!! :D
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